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Happy World Sleep Day! 💤
106 sats \ 0 comments \ @suraz 15h HealthAndFitness
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One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
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book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
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590 sats \ 11 comments \ @south_korea_ln 28 Oct 2024 science
How can busy people also keep fit and healthy?theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005
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Why Isn't There a Cure for Insomnia?www.midwesterndoctor.com/p/why-isnt-there-a-cure-for-insomnia?publication_id=748806&utm_campaign=email-post-title&r=74n90&utm_medium=email
316 sats \ 8 comments \ @Fritz 30 Jun 2024 health
Early to bed and early to rise makes a man healthy, wealthy and wise
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Creatine reversing cognitive deterioration from sleep deprivation
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Sleep regularity is a stronger predictor of mortality risk than sleep durationacademic.oup.com/sleep/article/47/1/zsad253/7280269
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Do you nap?
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