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39 sats \ 4 replies \ @User21000000 5 Feb \ on: Fast February: Day 5 HealthAndFitness
Sorry I got distracted in the comments. By dry fast your not having anything at all including water?
If true why are you doing them? Compared to say a water fast?
Dry fasting gets the body into autophagy faster and encourages production of "endogenous water". Both of those help with cleaning up inter/intracellular debris, which is one of the primary causes of aging.
It's basically a turbo boosted fast and it's honestly not any harder to do.
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Interesting I might try one
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As a heads up, when I first started, I hit a point of feeling pretty thirsty after a few hours, but then I stopped getting more thirsty and got used to that being my default state.
If you're accustomed to wet fasting, you may have noticed something similar with hunger.
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Yeah I do 16:8 fasting pretty much every day for the last year or so sometimes a 18;6 but always with liquid
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