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28 sats \ 10 replies \ @Satosora 14 Jan \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness

However, dry fasting can also lead to serious complications, including dehydration, nausea, headaches, and muscle pain. https://health.clevelandclinic.org/dry-fasting

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34 sats \ 9 replies \ @Undisciplined OP 14 Jan

I suppose it can, but that would be taking dehydration beyond the point of beneficial stress.

Plus, what did those clowns say about Covid? Mainstream health and nutrition experts haven't exactly covered themselves in glory, lately.

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25 sats \ 8 replies \ @Satosora 14 Jan

Yes, their guidelines on covid were in their interest. But I think you might want to do more research and or maybe go for a checkup. If they do a blood draw, they can check your liver and kidney function pretty easily.

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10 sats \ 7 replies \ @Undisciplined OP 14 Jan

I'll pass on that. I've looked into this enough for my own satisfaction and I'm taking a much more moderate approach than many others.

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27 sats \ 6 replies \ @Satosora 14 Jan

Autophagy is important for body health. No matter which way it is achieved.

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10 sats \ 5 replies \ @Undisciplined OP 14 Jan

True, but it's not an easy state to trigger. I don't even know how else people do it.

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37 sats \ 4 replies \ @Satosora 14 Jan

Fasting with water. Doesnt meditation also activate this?

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10 sats \ 3 replies \ @Undisciplined OP 14 Jan

You have to fast with water for a long time to get there. Some people like doing that, but I don't.

I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.

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31 sats \ 2 replies \ @Satosora 14 Jan

Meditiation or the runners high. Dont quote me on this, but I think the runners high does? Or is that just endorphins?

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