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27 sats \ 6 replies \ @Satosora 21h \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness
Autophagy is important for body health. No matter which way it is achieved.
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10 sats \ 5 replies \ @Undisciplined OP 21h
True, but it's not an easy state to trigger. I don't even know how else people do it.
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37 sats \ 4 replies \ @Satosora 21h
Fasting with water. Doesnt meditation also activate this?
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10 sats \ 3 replies \ @Undisciplined OP 21h
You have to fast with water for a long time to get there. Some people like doing that, but I don't.
I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.
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31 sats \ 2 replies \ @Satosora 20h
Meditiation or the runners high. Dont quote me on this, but I think the runners high does? Or is that just endorphins?
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10 sats \ 1 reply \ @Undisciplined OP 20h
Yeah, I think those are different states. There are so many!
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24 sats \ 0 replies \ @Satosora 20h
So many states can be achieve and so many different results. You just have to be brave enough to try them out. And disciplined enough to not break during the hard times.
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