pull down to refresh

25 sats \ 8 replies \ @Satosora 19h \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness
Yes, their guidelines on covid were in their interest. But I think you might want to do more research and or maybe go for a checkup. If they do a blood draw, they can check your liver and kidney function pretty easily.
write
preview
10 sats \ 7 replies \ @Undisciplined OP 19h
I'll pass on that. I've looked into this enough for my own satisfaction and I'm taking a much more moderate approach than many others.
reply
27 sats \ 6 replies \ @Satosora 18h
Autophagy is important for body health. No matter which way it is achieved.
reply
10 sats \ 5 replies \ @Undisciplined OP 18h
True, but it's not an easy state to trigger. I don't even know how else people do it.
reply
37 sats \ 4 replies \ @Satosora 18h
Fasting with water. Doesnt meditation also activate this?
reply
10 sats \ 3 replies \ @Undisciplined OP 18h
You have to fast with water for a long time to get there. Some people like doing that, but I don't.
I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.
reply
31 sats \ 2 replies \ @Satosora 18h
Meditiation or the runners high. Dont quote me on this, but I think the runners high does? Or is that just endorphins?
reply
10 sats \ 1 reply \ @Undisciplined OP 18h
Yeah, I think those are different states. There are so many!
reply
24 sats \ 0 replies \ @Satosora 17h
So many states can be achieve and so many different results. You just have to be brave enough to try them out. And disciplined enough to not break during the hard times.
reply on another page