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10 sats \ 11 replies \ @Undisciplined OP 19h \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness
Not that I'm aware of. Do you have any resources that go into that?
The whole point is that your body makes its own water. So, you shouldn't be dehydrated to a damaging extent.
I still drink coffee and there's lots of water in the foods I eat most often.
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28 sats \ 10 replies \ @Satosora 19h
However, dry fasting can also lead to serious complications, including dehydration, nausea, headaches, and muscle pain. https://health.clevelandclinic.org/dry-fasting
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34 sats \ 9 replies \ @Undisciplined OP 19h
I suppose it can, but that would be taking dehydration beyond the point of beneficial stress.
Plus, what did those clowns say about Covid? Mainstream health and nutrition experts haven't exactly covered themselves in glory, lately.
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25 sats \ 8 replies \ @Satosora 19h
Yes, their guidelines on covid were in their interest. But I think you might want to do more research and or maybe go for a checkup. If they do a blood draw, they can check your liver and kidney function pretty easily.
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10 sats \ 7 replies \ @Undisciplined OP 19h
I'll pass on that. I've looked into this enough for my own satisfaction and I'm taking a much more moderate approach than many others.
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27 sats \ 6 replies \ @Satosora 18h
Autophagy is important for body health. No matter which way it is achieved.
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10 sats \ 5 replies \ @Undisciplined OP 18h
True, but it's not an easy state to trigger. I don't even know how else people do it.
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37 sats \ 4 replies \ @Satosora 18h
Fasting with water. Doesnt meditation also activate this?
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10 sats \ 3 replies \ @Undisciplined OP 18h
You have to fast with water for a long time to get there. Some people like doing that, but I don't.
I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.
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