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I have some ashwagandha, and take it from time to time, especially before going to bed. I find it relaxing for the nerves...
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I have taken Ashwaganda daily for a long time now, occasionally Ginseng.
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It seems to help a bit with anxiety, but others like Valerian, Melatonin, Magnesium, Lemon Balm and maybe Passion Flower seem to be more effective.
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