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7 sats \ 3 replies \ @watchmancbiz 12 Sep 2024 \ on: Ashwagandha/Ginseng/Maca, Have you ever tried and why ? health
I have taken Ashwaganda daily for a long time now, occasionally Ginseng.
What you think?
Was it worth it ?
I
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It seems to help a bit with anxiety, but others like Valerian, Melatonin, Magnesium, Lemon Balm and maybe Passion Flower seem to be more effective.
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never tried the other ones
i will have a look
cheers
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