If enjoying is high time preference then a delicious steak has to be high time preference too?

I find this carb-phobia quite silly. Do they think ancestral peoples did not regularly eat fruit or honey?

Not all carbs are junk food and eating carbs does not mean eating 3000 calories of carbs. Sugars, and the minerals that come with them, have very important metabolic roles (particularly when losing so much weight in a short timeframe).

What's most important: whether honey or steak, make sure you earned it. Work out, do hard things, and then please yourself with food.

Haven't read it fully yet but instant 100 sats. This is a very important topic and I see how easy it is to gain weight as a developer.

It happens over time but one day, you just suddenly notice that taking the stairs and running a short distance used to feel very different. You realize the struggle. And then you are afraid of facing the fact that you may indeed gained some kgs. For me it was 10kg over 1-2 years. Took some time until I dared to stand on top of a scale, lol. Don't know when was the last time I measured my weight.

I used to go running and climbing a lot in the past (and thus felt a lot better in my body!) but Covid just destroyed this habit with the constant lockdowns. And then you get too comfortable just sitting in front of your screen all day while also eating less healthy because.. it's just easier.

Regarding bitcoin, I realized it's more effective to just lead by example instead of trying to talk a lot about bitcoin. No pushing, just do your thing and don't become poor slowly and others around you will realize that maybe this bitcoin thing is indeed here to stay.

I want to do the same with my fitness. Show others that you can change and maybe they will be motivated to improve their lifes, too!

Thanks for posting this.

gg on the weight loss but I find it ridiculous that you would go as far as to use SARMs for weight loss when you could just up your calorie deficit.

This guy went hard. With SARMs and everything.