0 sats \ 0 replies \ @ek 25 Apr 2023 \ parent \ on: From Fat to Fit in Four Months bitcoin
I used to do OMAD by accident because I was too lazy to make something to eat haha
However, I also did 16/8 intermittent fasting on purpose and it showed great effect.
I also used to be quite competitive regarding running. Tried to reach the club of sub 17: run 5km in less than 17 minutes. My record was 19 minutes. Was very interesting to notice that I consistently did hit 19 minutes with only +-3 seconds.
The numbers on the screen are good PoW.
So yes, I can relate.
Nowadays I'm dead just running for 20 minutes without caring about my speed, lol
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