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If I lost all my mobility, these are the positions I would focus on.youtube.com/shorts/BOW-3yzRQdc?si=pj0cIHRwcnONwn8_
288 sats \ 1 comment \ @ProofOfWorkFitness 19 Mar HealthAndFitness
related
Building strength at long muscle lengthsyoutube.com/shorts/SMK2V9zoB2g?si=5tGshDsGHCQmhSBx
657 sats \ 0 comments \ @ProofOfWorkFitness 13 Mar HealthAndFitness
How to squat deeper. (do these three drills)- YouTubeyoutube.com/shorts/YZ4N6GUUWeI?si=C0EBX1tjZsD9mwJZ
345 sats \ 2 comments \ @ProofOfWorkFitness 21 Mar HealthAndFitness
Plyometrics for Bitcoiners.- YouTubeyoutube.com/shorts/DbHvqDsC2eM?si=GRDtlxzGP_FwrxDZ
520 sats \ 0 comments \ @ProofOfWorkFitness 20 Jan HealthAndFitness
If your hips are tight, your training is leaking power.- YouTubeyoutube.com/shorts/uH2NTwd0QzE?si=MGIcHTbKwn0jep7Y
521 sats \ 1 comment \ @ProofOfWorkFitness 19 Nov 2025 HealthAndFitness
I haven't always been able to squat deep- YouTubeyoutube.com/shorts/E6MeofVchhQ?si=yeBd9cakg3bipQJs
339 sats \ 0 comments \ @ProofOfWorkFitness 21 Mar HealthAndFitness
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
Join us for the next group workout March 29th at muscle Beach in South Beach 1-3youtube.com/shorts/A9ja3ztNO5g?si=P7U1AQKwJEAGW397
248 sats \ 0 comments \ @ProofOfWorkFitness 22 Mar HealthAndFitness
I took Saylor’s advice and used ChatGPT “Deep Research” to ask going corporate🤑
212 sats \ 6 comments \ @realBitcoinDog 1 Jun 2025 bitcoin
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
490 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness
Master the pistol squat 🦿youtube.com/shorts/35DMFGSO_pw?si=St2S8dpQd0X_m89u
702 sats \ 1 comment \ @ProofOfWorkFitness 24 Jul 2025 HealthAndFitness
Strengthening the hips, adductors, abductors, glutes with ankle straps.youtube.com/shorts/GGdEUb_QUqA?si=3gCB6WtT-M1uuUVe
208 sats \ 1 comment \ @ProofOfWorkFitness 13 Mar HealthAndFitness
How to improve your hip mobility for sports and life #fitness- YouTubeyoutube.com/shorts/vJfjrAVsq8s?si=J2NU6kGln6lUKSvv
470 sats \ 0 comments \ @ProofOfWorkFitness 12 Dec 2025 HealthAndFitness
Optionality
14.3k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
Horse Stance = Isometric Strength - YouTubeyoutube.com/shorts/A75O8gytrFg?si=facrZpMyzOSz4t2R
601 sats \ 6 comments \ @ProofOfWorkFitness 14 Jan HealthAndFitness
7 mobility drills for the pancake- YouTubeyoutube.com/shorts/s8TI7SOhNXg?si=RTlzvEf6FVlymF2l
566 sats \ 0 comments \ @ProofOfWorkFitness 12 Jan HealthAndFitness
How to strengthen your hip flexors- YouTubeyoutube.com/shorts/--nT-RDXvog?si=QxHdYF5QpXzVqdo4
196 sats \ 3 comments \ @ProofOfWorkFitness 7 Feb HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
How to set up your safeties to squat heavy and build muscle with every set.youtube.com/shorts/XHjoU-xW7EI?si=LwIZwwkartpu41cn
271 sats \ 0 comments \ @ProofOfWorkFitness 29 Aug 2025 HealthAndFitness
Handstands aren’t a trick. They’re a skill.- YouTubeyoutube.com/shorts/NITiAyp1s8g?si=t-cvy8nMaeT6BwRD
522 sats \ 10 comments \ @ProofOfWorkFitness 31 Dec 2025 HealthAndFitness
Still look skinny fat even though you “work out at home”?youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
510 sats \ 1 comment \ @ProofOfWorkFitness 9 Jul 2025 HealthAndFitness
Hip external rotation = joint control- YouTubeyoutube.com/shorts/ngjvYOgHtZ8?si=RGBIuVzySAOzZjIp
586 sats \ 2 comments \ @ProofOfWorkFitness 3 Jan HealthAndFitness