Bitcoiners, if I lost all my mobility and had to start from zero

These are the only positions I’d focus on

First, Cossack squats
Most people only train forward and backward
This builds lateral strength where you’re usually the weakest

Second, a deep squat
This exposes tight ankles, hips, and imbalances fast
If you can’t sit comfortably here, you’ve got work to do

Third, 90/90 hip transitions
Don’t force the stretch
Own the position and build strength in your hips

And lastly, a dead hang
Full shoulder range of motion and decompression for your spine

If you’re a Bitcoiner or busy professional and want to move better in less time

Start with these

Master the fundamentals and your body will follow 💪🏼