Today was a ridiculous day. I had a cinnamon roll in the morning, then nothing for about 12 hours, and then a big bowl of ice cream. I probably got lots of steps, but haven't checked.
Back on track tomorrow.
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53 sats \ 1 reply \ @k00b 13 Sep
My Day
| Habit | Status |
|---|---|
| OMAD | no |
| low carb | no |
| 15m direct sun in the morning | yes |
| yoga | yes |
| 7+ hours of sleep | yes |
Most of my calories are delivered at dinner, but I've been eating some significant snack or meal before then usually. I had, I'm sorry to say, a premeditated carrot cake thing this afternoon for instance.
Sleep has been ~7 hours most nights, but I need at least 7.5 to feel 100%.
I'm not recovering from yoga fast enough to do 7 days per week. I used to do 4 days per week of hot, exercise yoga (when I was 30lbs lighter), so I suspect when I'm better conditioned I can survive doing 7 days at this studio (which has "slow vinyasa" or some equivalent 3 days per week).
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50 sats \ 0 replies \ @Undisciplined OP 13 Sep
I love "premeditated carrot cake". I'm pretty good about packing my daily calories around anything premeditated, but I have a big problem with impromptu baked goods.
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53 sats \ 2 replies \ @SimpleStacker 13 Sep
Sounds yummy.
| Habit | Status |
|---|---|
| Avoid red meat | yes |
| Avoid fried food | had some katsu (kids leftovers) |
| Hydration | good |
| 7+ hours sleep | no |
| exercise | none |
| gout free | 99% |
Still a little soreness, but almost back to normal now.
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0 sats \ 1 reply \ @Undisciplined OP 13 Sep
It really wasn't that good, but it was socially obligatory.
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21 sats \ 0 replies \ @SimpleStacker 13 Sep
darn. I can't resist a good gelato
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42 sats \ 2 replies \ @gnilma 13 Sep
Day off today, so I got to run under the sun. Weather had cool down quite a bit, so it was a very comfortable run. Johnny had been going on a rampage, totaling 22.5 miles in 3 days. Need to put in an extra long run this Sunday morning to keep that lead...
Today:
- 70 push ups
- 15km run
- 80 second dead hang
- cold shower
- 22,998 steps so far. It's almost 8pm and I still have to go buy beer with my wife later. I'll probably add a couple or so thousand steps to the total before the day ends.
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21 sats \ 1 reply \ @SimpleStacker 13 Sep
Impressive!
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0 sats \ 0 replies \ @gnilma 13 Sep
Thanks!
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10 sats \ 0 replies \ @2053456d48 13 Sep
Cinnamon roll and icecream are my all time favorites things to have...
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