Today was a ridiculous day. I had a cinnamon roll in the morning, then nothing for about 12 hours, and then a big bowl of ice cream. I probably got lots of steps, but haven't checked.
Back on track tomorrow.
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Today was a ridiculous day. I had a cinnamon roll in the morning, then nothing for about 12 hours, and then a big bowl of ice cream. I probably got lots of steps, but haven't checked.
Back on track tomorrow.
My Day
Most of my calories are delivered at dinner, but I've been eating some significant snack or meal before then usually. I had, I'm sorry to say, a premeditated carrot cake thing this afternoon for instance.
Sleep has been ~7 hours most nights, but I need at least 7.5 to feel 100%.
I'm not recovering from yoga fast enough to do 7 days per week. I used to do 4 days per week of hot, exercise yoga (when I was 30lbs lighter), so I suspect when I'm better conditioned I can survive doing 7 days at this studio (which has "slow vinyasa" or some equivalent 3 days per week).
I love "premeditated carrot cake". I'm pretty good about packing my daily calories around anything premeditated, but I have a big problem with impromptu baked goods.
Sounds yummy.
Still a little soreness, but almost back to normal now.
It really wasn't that good, but it was socially obligatory.
darn. I can't resist a good gelato
Day off today, so I got to run under the sun. Weather had cool down quite a bit, so it was a very comfortable run. Johnny had been going on a rampage, totaling 22.5 miles in 3 days. Need to put in an extra long run this Sunday morning to keep that lead...
Today:
Impressive!
Thanks!
Cinnamon roll and icecream are my all time favorites things to have...