Most of my calories are delivered at dinner, but I've been eating some significant snack or meal before then usually. I had, I'm sorry to say, a premeditated carrot cake thing this afternoon for instance.

Sleep has been ~7 hours most nights, but I need at least 7.5 to feel 100%.

I'm not recovering from yoga fast enough to do 7 days per week. I used to do 4 days per week of hot, exercise yoga (when I was 30lbs lighter), so I suspect when I'm better conditioned I can survive doing 7 days at this studio (which has "slow vinyasa" or some equivalent 3 days per week).