Day off today, so I got to run under the sun. Weather had cool down quite a bit, so it was a very comfortable run. Johnny had been going on a rampage, totaling 22.5 miles in 3 days. Need to put in an extra long run this Sunday morning to keep that lead...

Today:

• 70 push ups
• 15km run
• 80 second dead hang
• cold shower
• 22,998 steps so far. It's almost 8pm and I still have to go buy beer with my wife later. I'll probably add a couple or so thousand steps to the total before the day ends.