Today felt like a lazy day, but I did log a decent number of steps somehow.
I fasted until late in the afternoon.
Slept poorly and late into the morning. Going to bed soon to make up for that.
How did your ~HealthAndFitness journey go today?
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Lots of steps and didn't eat any candy or ice cream (yet). Haha. I promised myself I would lay off the candy today. That bowl is almost empty.
Did you make it?
When there's ice cream in the house, there's no question that I'm eating it.
I managed to avoid the ice cream and candy but I ate pop tarts, which is probably worse.
At least you're being honest about it, that's a start.
If your goal is weight loss then it may have been better to eat a few pieces of candy but calorie wise it depends on what the candy was.
Everyday is a new opportunity to prove how awesome you are.
You got this!
That’s hilarious
I slept in this morning and then went for a run after waking up. I also took a short nap in the afternoon. It was pretty hot today, but I was able to shortly escape the hot weather for about an hour and a half because I was at the rink watching my son's ringette practice.
Today's stats:
Great job on being able to crank out that many push-ups and getting over double the recommended amount of steps in a day.
Plus that run time makes me think you may be in the military.
How many pull-ups can you do in a row?
I'm big on aesthetics, proportionality as well as functional strength so now that you have your push-ups at a good place, I would target my traps shoulders and back but something tells me you can probably do over 20 pull-ups in a row as well.
That's Proof of Work Fitness.
If you're on Instagram, please tag me or use the hashtag #proofofworkfitness And I'll follow you.
Thanks.
No, I'm not in the military, I just run regularly so I've developed the cardio to run at a moderate pace. Still pretty slow compared to other runners.
I can probably do 14 or 15 pull-ups max. Probably can't do 20.
I'm not on any other social media. I deleted them all a couple years ago, Facebook, Instagram, Twitter, etc. Got privacy-pilled after getting orange-pilled. Only have nostr and SN now, although I'm only active on SN and haven't touch my nostr account for a while.
I've walked over a mile while I edit videos and post content online.
I stay shredded and this is my go-to method for getting my steps in everyday.
I also nearly exclusively take the stairs and do squats and push-ups when I start getting tired at work and I use a standing desk.
I may actually only train in the gym or calisthenics twice per week sometimes up to four but not nearly as much as you would think for how I look.
Fitness has compounding effects just like stacking SATS
Unrelated but stacker News wants me to attach a lightning wallet but it doesn't like the one that I have. Why do they only accept a few wallets that I haven't even ever heard of?
The wallet stuff is a work in progress and should be much better soon.
I also use the stairs and walk whenever possible.
Thank you, looking forward to that.