BookReview

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1. Entrepreneurship is a journey: Phil Knight's story shows that building a successful business takes time, effort, and perseverance.

2. Passion and purpose matter: Knight's passion for running and his purpose of making a significant impact drove him to build Nike.

3. Take calculated risks: Knight took many risks, like borrowing $50 from his father to start Blue Ribbon Sports, which later became Nike.

4. Build a strong team: Knight surrounded himself with talented people who shared his vision and work ethic.

5. Innovation is key: Nike's innovative approach to athletic footwear and apparel helped the company stand out and succeed.

6. Persevere through challenges: Knight faced numerous challenges, including financial struggles and legal battles, but persevered and overcame them.

7. Stay true to your vision: Knight remained committed to his vision, even when faced with opposition and setbacks.

8. Learn from failures: Knight learned valuable lessons from his failures and applied them to future endeavors.

9. Stay humble and grateful: Despite his success, Knight remains humble and grateful for the opportunities he had.

Book: https://amzn.to/3XuKtNh

![](https://m.stacker.news/34290)

Here are 9 lessons from "Shoe Dog" by Phil Knight.

Here are 7 Lessons from Sapiens A Brief History of Humankind Yuval Noah Harari

I recognize the importance of being well informed about different perspectives. So I decided to give this book a chance.

I apologize, any suspicion regarding my posts can question me. 

I understand perfectly, thank you very much for the tip, but everything I published here was created by myself and I only highlighted the most interesting points of each book. sorry if it seemed confusing. 

1. The Cognitive Revolution: Harari argues that the emergence of Homo sapiens wasn't solely due to physical strength but rather a cognitive leap. The development of language, complex tools, and symbolic thinking allowed them to dominate other hominid species.

2. The Fiction of Unity: The book challenges the idea of a single, unified human race. Sapiens societies were deeply divided by culture, language, and religion. Harari argues that shared myths and stories, like the belief in money or nations, are actually "fictions" that bind us together.

3. The Agricultural Revolution: Harari explores the transition from hunter-gatherer societies to settled agriculture. While agriculture led to population growth and technological advancements, it also created new social hierarchies and increased workload for many.

4. The Power of Cooperation: Despite competition between groups, Harari emphasizes the importance of cooperation within Sapiens societies. Our ability to collaborate effectively on large-scale projects, like building cities and empires, is a key factor in our success.

5. The Scientific Revolution: The book highlights the Scientific Revolution as a turning point in human history. The shift from reliance on myths and traditions to a method-based approach to knowledge acquisition fueled rapid advancements in technology and understanding of the world.

6. The Age of the Anthropocene: Harari introduces the concept of the Anthropocene, the geological age characterized by a dominant human impact on the planet. The book explores the challenges and potential consequences of our technological advancements and ever-growing population.

7. The Future of Sapiens: Sapiens remains an ongoing story. Harari concludes by exploring potential future scenarios, from technological advancements like artificial intelligence to existential threats like climate change. He leaves the reader pondering the future trajectory of humankind.

BOOK : https://amzn.to/3XcEJHF

![](https://m.stacker.news/34271)


1. Reframe depression and anxiety as signals: Understand that mental health struggles are not just chemical imbalances, but also signals that something in our lives needs to change.

2. Connection is key: Recognize that meaningful connections with others, ourselves, and the natural world are essential for our well-being.

3. The opposite of addiction is connection: Understand that addiction is often a substitute for missing connections, and that building connections can help overcome addiction.

4. Focus on the root causes: Instead of just treating symptoms, explore the underlying causes of mental health struggles, such as trauma, lack of purpose, or social isolation.

5. Healing is possible: Embrace the possibility of recovery and healing, and recognize that our brains and minds are capable of rewiring and adapting throughout life.

6. Meaningful work and purpose are essential: Recognize that having a sense of purpose and engaging in meaningful work is crucial for our mental health and well-being.

7. We need to redefine what we mean by " antidepressants": Understand that antidepressant medications are not the only solution for depression, and that social and emotional connections, meaningful work, and a sense of purpose can also be powerful "antidepressants".

BOOK: https://amzn.to/3VwjejC

![](https://m.stacker.news/34256)

Here are 7 lessons from Lost Connections by Johann Hari (Author)

The Only Book You'll Ever Need to Overcome Anxiety and Depression by Zachary David Westerbeck (Author)

1. You are not alone: Recognize that anxiety and depression are common struggles that many people face, and that you are part of a larger community.

2. Your struggles are valid: Acknowledge that your feelings are real and valid, and that it's okay to not be okay.

3. Self-care is essential: Prioritize self-care and make time for activities that nourish your mind, body, and soul.

4. Mindfulness is a powerful tool: Learn to cultivate mindfulness and presence to reduce anxiety and increase calm.

5. Reframe negative thoughts: Challenge negative thought patterns and reframe them in a more positive and realistic light.

6. Connection is key: Build strong relationships with others and prioritize social connection to combat loneliness and isolation.

7. Healing is possible: Embrace the possibility of recovery and healing, and recognize that it's possible to overcome anxiety and depression with the right tools and support.

BOOK: https://amzn.to/3yXBLfW

![](https://m.stacker.news/34245)

Here are 7 lessons from You're Not Alone:

1. Your twenties are crucial: While often downplayed as an extended adolescence, Meg Jay argues that your twenties are the most transformative and defining decade of adulthood. During this time, your brain is still developing, making you uniquely open to personal and professional growth.

2. Identity formation flourishes: This decade is prime time for figuring out who you are and what you want. Experiment with different careers, relationships, and lifestyles to discover what fits. Don't be afraid to make mistakes; they're valuable learning experiences.

3. Relationships matter: Build strong social networks with diverse individuals who challenge and support you. Invest in romantic relationships that are healthy and fulfilling, as they significantly impact your happiness and well-being. Remember, quality over quantity.

4. Focus on experiences, not possessions: While financial security is important, don't prioritize material possessions over experiences. Invest in travel, learning new skills, and building memories that shape your identity and broaden your horizons.

5. Intentionality is key: Don't drift through your twenties. Set goals, even if they're small and flexible. Take initiative in your career, relationships, and personal growth. Don't wait for opportunities to come to you; actively seek them out.

6. Develop resilience: Your twenties will be filled with challenges and setbacks. Learn to bounce back from failures, adapt to change, and maintain a positive outlook. Resilience is a crucial skill for navigating life's uncertainties.

7. It's never too late: Even if you feel like you've wasted some time, remember it's never too late to start making changes. Every day is an opportunity to learn, grow, and build a fulfilling life. Embrace the present and focus on creating the future you desire.

BOOK : https://amzn.to/3VFlYeZ

![](https://m.stacker.news/34240)

Here are 7 Lessons on "The Defining Decade" by Meg Jay

1. Develop a state of okayness: Recognize that material possessions won't lead to happiness and practice mindfulness to find contentment.
2. Move more: Regular exercise can combat the negative effects of comfort, such as muscle atrophy from sitting too much.
3. Stop sleepwalking through life: Break out of your routine by trying new experiences and learning new skills.
4. Regularly embrace silence and nature: Spending time in nature can have numerous physical and mental health benefits.
5. Take on challenging tasks: Engage in difficult tasks to build resilience and improve mental health.
6. Learn to love being alone: Develop the ability to be alone with yourself to avoid loneliness.
7. Regularly think about death: Recognize the impermanence of life to appreciate the present moment.
8. Embrace discomfort: Step out of your comfort zone to improve your physical, mental and emotional wellbeing.
9. Practice boredom: Avoid distractions to boost creativity and originality.
10. Contemplate death: Prioritize what truly brings happiness to avoid regret.

https://amzn.to/3KwdQac

![](https://m.stacker.news/34116)

Here are 10 lessons from "The Comfort Crisis" by Michael Easter

I am an avid reader and passionate about literature, whose love for books goes beyond the pages. I have a unique ability to extract profound lessons from each work I read, and my enthusiasm extends to sharing my reflections through detailed reviews. Whether fiction or non-fiction, each book provides me with a unique journey of learning and discovery.