Your twenties are crucial: While often downplayed as an extended adolescence, Meg Jay argues that your twenties are the most transformative and defining decade of adulthood. During this time, your brain is still developing, making you uniquely open to personal and professional growth.

Identity formation flourishes: This decade is prime time for figuring out who you are and what you want. Experiment with different careers, relationships, and lifestyles to discover what fits. Don't be afraid to make mistakes; they're valuable learning experiences.

Relationships matter: Build strong social networks with diverse individuals who challenge and support you. Invest in romantic relationships that are healthy and fulfilling, as they significantly impact your happiness and well-being. Remember, quality over quantity.

Focus on experiences, not possessions: While financial security is important, don't prioritize material possessions over experiences. Invest in travel, learning new skills, and building memories that shape your identity and broaden your horizons.

Intentionality is key: Don't drift through your twenties. Set goals, even if they're small and flexible. Take initiative in your career, relationships, and personal growth. Don't wait for opportunities to come to you; actively seek them out.

Develop resilience: Your twenties will be filled with challenges and setbacks. Learn to bounce back from failures, adapt to change, and maintain a positive outlook. Resilience is a crucial skill for navigating life's uncertainties.

It's never too late: Even if you feel like you've wasted some time, remember it's never too late to start making changes. Every day is an opportunity to learn, grow, and build a fulfilling life. Embrace the present and focus on creating the future you desire.