Reframe depression and anxiety as signals: Understand that mental health struggles are not just chemical imbalances, but also signals that something in our lives needs to change.

Connection is key: Recognize that meaningful connections with others, ourselves, and the natural world are essential for our well-being.

The opposite of addiction is connection: Understand that addiction is often a substitute for missing connections, and that building connections can help overcome addiction.

Focus on the root causes: Instead of just treating symptoms, explore the underlying causes of mental health struggles, such as trauma, lack of purpose, or social isolation.

Healing is possible: Embrace the possibility of recovery and healing, and recognize that our brains and minds are capable of rewiring and adapting throughout life.

Meaningful work and purpose are essential: Recognize that having a sense of purpose and engaging in meaningful work is crucial for our mental health and well-being.

We need to redefine what we mean by " antidepressants": Understand that antidepressant medications are not the only solution for depression, and that social and emotional connections, meaningful work, and a sense of purpose can also be powerful "antidepressants".