- Develop a state of okayness: Recognize that material possessions won't lead to happiness and practice mindfulness to find contentment.
- Move more: Regular exercise can combat the negative effects of comfort, such as muscle atrophy from sitting too much.
- Stop sleepwalking through life: Break out of your routine by trying new experiences and learning new skills.
- Regularly embrace silence and nature: Spending time in nature can have numerous physical and mental health benefits.
- Take on challenging tasks: Engage in difficult tasks to build resilience and improve mental health.
- Learn to love being alone: Develop the ability to be alone with yourself to avoid loneliness.
- Regularly think about death: Recognize the impermanence of life to appreciate the present moment.
- Embrace discomfort: Step out of your comfort zone to improve your physical, mental and emotional wellbeing.
- Practice boredom: Avoid distractions to boost creativity and originality.
- Contemplate death: Prioritize what truly brings happiness to avoid regret.
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0 sats \ 0 replies \ @Coinsreporter 6 Jun
It's a good book...
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