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0 sats \ 0 replies \ @398ja 8h \ parent \ on: Cats death can be devastating Dogs_And_Cats
Be there, present for your cat. Bitcoin can wait. Do not postpone the mourning.
There are many schools of thought on breathing. I believe they all have benefits, when practised regularly.
I personally like the Buteyko approach because of the nerve relaxing effects of CO2 (beside the proven health benefits).
In general, I find the whole subject fascinating, especially because science has caught up, and made the subject more digestible and more adapted to our modern times.
the idea that manageable doses of potentially harmful stressors are good for us.
It's crucial to rest thereafter.
This is pretty much my approach as well, and it's worked sooo well for me. I would add breathing to the list. Buteyko (CO2 tolerance training) or Wim Hof (hyperventilation) methods are currently my favourites.
I'm working daily on, and meticulously tracking my breathing. I'm interested in how it affects my overall health, hence my interest in that gadget. For me, the more data the better. My hope is that, after a while, it'll reveal patterns, correlations etc to help me make informed and objective health decisions. I'm considering buying the generation 3 model, which is cheaper...
Whatever you decide to do, do it a little bit without straining yourself, but do it every single day.
Dunno really. I'm not on social media, except nostr and SN.
I read a book on the topic, and someone I know spoke very positively about it.
I also badly want one of these, but the price though...
Sleep is paramount. Without proper sleep you can't eat well, exercise, and your stress levels are are through the roof...
My daily routine is "The five Tibetan rites."
I believe in doing little, that's the only way I can make the habit stick.
I can't do push ups. š
https://v.nostr.build/aUoS2TclHzJeoU9Z.mp4
0 sats \ 1 reply \ @398ja OP 11 Jan \ parent \ on: MAGA's divisions can't be healed Politics_And_Law
I also like the distinction between Nation and Empire. For us outside the US, we love the Nation and loathe the Empire.
On another note, it seems the US - and by extension the Western world - cannot compete economically on a global scale without the import of cheap docile labour, which I suspect is what the H1-B/immigration issue is fundamentally about: short-term profits for the rich, at the expense of the plebs, and the long term stability and viability of the country.
Itās a sign of just how broad the MAGA coalition has grown, and how contentious the fights ahead are likely to become as the new factions in Trumpās orbit compete for influence.
The H1B controversy gave us insights into the battles ahead. #846075
Just read this, re ivm vs cancer: https://voxday.net/2025/01/10/ivermectin-and-cancer/
Amazing stuff!
The use of ivm against cancer is still very new, and not well understood, though promising, afaik.
Non-traditional is usually with diet (keto), and absolutely no sugar.
Lookup Pr. Thomas Seyfried on YouTube, it's a fascinating and very promising subject.
Also, if interested, here's the YouTube channel of a patient who's documenting his experience after a stage 4 prostate cancer diagnosis. He beat the cancer, was cancer-free for several years but then relapsed and is again fighting it with the same method, and apparently quite successfully. His next test results are due in march this year, and everyone is hoping for another "miracle".
https://www.youtube.com/channel/UCT_qgyKHNU5V5FVmeeGjdhw
A friend if mine recently introduced me to the raw cacao thing. It's very niche, I think, but quite well established industry with very high quality products, that are really worth every cent.
Mushroom coffee, oh. Had never heard of it. I've just quickly googled and I'm curious now... Will look more into it. Thanks
Actually raw cacao, to be precise. They call it "ceremonial" cacao, but I think it's just marketing...
I can't do coffee anymore, only max once a week. The cacao, unlike coffee, relaxes my nerves, and I get a buzz that lasts for quite a long time. Give it a try, you won't be disappointed.
I usually have my first meal around 12-1 pm, or sometimes earlier, at 11, like today, because of the unusual cold weather.
I routinely record some health markers every morning, first thing after waking up. It will take me 1 to max 2 minutes to do.
Then exercise, a hot raw chocolate cup on empty stomach (best part of the day), and a 30 minute walk in the cold in t-shirt.
I have to admit that my routine can easily get disrupted if I go late to bed, which I try to avoid as much as possible. I'm good to nothing when tired and lacking sleep...
Just seen this. Bookmarked for later consumption.
#843264