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30 sats \ 3 replies \ @IamSINGLE OP 12 Mar \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Now you've stopped reading? Did that improve your sleep?
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19 sats \ 2 replies \ @Undisciplined 12 Mar
No, I'm reading physical books rather than reading off a screen.
It's hard to say if it's helped my sleep. I tend to sleep pretty well.
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21 sats \ 1 reply \ @IamSINGLE OP 12 Mar
Okk. Do you have any specific food or drink you consume in the last hour before going to sleep? I've recently started taking green tea and doing a little bit of yoga before going to bed. It really helped me. I was having issues of overthinking while lying awake sometimes for 2 hours even.
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19 sats \ 0 replies \ @Undisciplined 12 Mar
I don't eat or drink anything for several hours before bed. Sometimes I'll stretch a little, depending on how I'm feeling.
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