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19 sats \ 4 replies \ @Undisciplined 12 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
I've been reading physical books before bed. Trying to reduce my blue light exposure at night.
Now you've stopped reading?
Did that improve your sleep?
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No, I'm reading physical books rather than reading off a screen.
It's hard to say if it's helped my sleep. I tend to sleep pretty well.
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Okk.
Do you have any specific food or drink you consume in the last hour before going to sleep?
I've recently started taking green tea and doing a little bit of yoga before going to bed. It really helped me. I was having issues of overthinking while lying awake sometimes for 2 hours even.
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I don't eat or drink anything for several hours before bed. Sometimes I'll stretch a little, depending on how I'm feeling.
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