I don't eat or drink anything for several hours before bed. Sometimes I'll stretch a little, depending on how I'm feeling.

Undisciplined

Okk.
Do you have any specific food or drink you consume in the last hour before going to sleep?
I've recently started taking green tea and doing a little bit of yoga before going to bed. It really helped me. I was having issues of overthinking while lying awake sometimes for 2 hours even.

HealthAndFitness

Daily Discussion Thread: SN ~HealthAndFitness Club

IamSINGLE

Okk. 
Do you have any specific food or drink you consume in the last hour before going to sleep? 
I've recently started taking green tea and doing a little bit of yoga before going to bed. It really helped me. I was having issues of overthinking while lying awake sometimes for 2 hours even.  