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10 sats \ 6 replies \ @Undisciplined 19h \ parent \ on: Push-up power! The exercise you need for a healthy, happy life 💪 HealthAndFitness
I've heard that it can be bad for your back to excessively work your abs, without balancing it with back workouts.
I think push ups are a good way to work your abs
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Pushups are my favorite exercise, but they've become hard on my wrists.
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use your fists to alleviate your wrist?
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That's what I did, but the hundred a day were still too much. I'll probably get back into pushups soon and just take it easier than a hundred a day.
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change the position of your fist? knuckles horizontal or vertical?
edit: or switch to pull ups?
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I think more variation is a good idea. When the goal isn't specifically getting to 100, I can do some techniques that are more tiring, but easier on my wrists.