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32 sats \ 8 replies \ @Bell_curve 9 Mar \ parent \ on: Push-up power! The exercise you need for a healthy, happy life 💪 HealthAndFitness

aren't situps bad for your back or something?

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31 sats \ 0 replies \ @Akg10s3 OP 9 Mar

Yesterday I did 6 sets of 12 squats each!!

I can't deny that my legs still hurt when I walk...

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10 sats \ 6 replies \ @Undisciplined 9 Mar

I've heard that it can be bad for your back to excessively work your abs, without balancing it with back workouts.

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39 sats \ 5 replies \ @Bell_curve 9 Mar

I think push ups are a good way to work your abs

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10 sats \ 4 replies \ @Undisciplined 9 Mar

Pushups are my favorite exercise, but they've become hard on my wrists.

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40 sats \ 3 replies \ @Bell_curve 9 Mar

use your fists to alleviate your wrist?

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10 sats \ 2 replies \ @Undisciplined 9 Mar

That's what I did, but the hundred a day were still too much. I'll probably get back into pushups soon and just take it easier than a hundred a day.

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22 sats \ 1 reply \ @Bell_curve 9 Mar

change the position of your fist? knuckles horizontal or vertical?

edit: or switch to pull ups?

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15 sats \ 0 replies \ @Undisciplined 9 Mar

I think more variation is a good idea. When the goal isn't specifically getting to 100, I can do some techniques that are more tiring, but easier on my wrists.

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