Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

pull down to refresh

Daily Discussion Thread: SN ~HealthAndFitness Club

679 sats \ 23 comments \ @IamSINGLE 15h HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we..

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is (only) 10 sats. 😜

Here's a great video Home Remedy For Cold & Cough | Immunity Boosting Drink | Herbal Drink

Today's Question

What is your first aid for cold or cough or for both?

Commitments (You're accountable)

@Kontext - Watch out "his Daily Pushup Tally" in the comments. (Finished his fast after 64 hours!)
@denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
@Coinsreporter - Remains hugely under par on his weekly challenge. (Already abandoned it!)
@Undisciplined - Now enjoying some break time after having dry fast Feburary. (Walking but no motivation without Workit!)
@cryotosensei - posts his daily steps with proof. (Had 17000+ steps yesterday!)
@realBitcoinDog - The Daily Abs, however real but surely going downhill.
@Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
@LibertasBR - He's on a weight loss mission. (already cut down 1.6 kg) Can he cut it down this week as well?
@TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
@Public_N_M_E - Still nursing a rib injury. But provided first indication of recovery. Had hit the mountains and taking it week by week.
@Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
@Butterfinger - Hikes on a bike!
@suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)

As for my commitment, I've decreased my screen to > 6 hours on an average.

Now jump in the comments and let your fingers workout.

And as always... Stay Happy and Healthy.

view all related items

19 sats \ 1 reply \ @Aardvark 13h

Off day yesterday

21 sats \ 0 replies \ @IamSINGLE OP 13h

You've just picked up the pace and an off day! Enjoy.

19 sats \ 2 replies \ @LibertasBR 14h

We remain strong and committed to our goals. Still waiting for the new scale, but the diet is on track.

In my country, we don’t have this plant. To boost immunity, we usually drink a lot of orange juice, and when we already have symptoms like cough and congestion, I go for an onion tea with melagrião.

“Everyone else, holding strong?”

21 sats \ 1 reply \ @IamSINGLE OP 13h

onion tea

Listening for the first time! We also don't have every plant but we can find the in the grocery.

0 sats \ 0 replies \ @LibertasBR 13h

Yes, it’s my mother’s recipe. Use only the onion peels to make it. It works as an expectorant.

19 sats \ 8 replies \ @Undisciplined 14h

When I have a cold or cough, I basically just rest and drink hot tea with honey and orange juice all day.

60 sats \ 3 replies \ @IamSINGLE OP 13h

Hot tea with honey is fine but how does orange juice cover it? It's vitamin c, I guess?

19 sats \ 2 replies \ @Undisciplined 13h

Yeah, vitamin C and just the fluid intake. It definitely seems to work.

32 sats \ 1 reply \ @IamSINGLE OP 13h

I'm listening about orang s for cold for the first time. It may be because we don't have them all year round. It's not very common here. Instead we have sweet lines all year. But we don't take them when it's cold.

0 sats \ 0 replies \ @Undisciplined 13h

I'd imagine any citrus will be similar.

Another thing is to eat spicier foods with lots of garlic and onions.

36 sats \ 2 replies \ @BitcoinIsTheFuture 11h

Try sunlight and fresh air, that has worked for centuries and is backed by science.

11 sats \ 1 reply \ @Undisciplined 11h

Good point. Depending on the weather, I try to get outside, or at least open the windows.

35 sats \ 0 replies \ @BitcoinIsTheFuture 9h

Yeah just listened to an Andrew Huberman podcast on Fountain on how to prevent and minimize winter sickness

39 sats \ 0 replies \ @LibertasBR 14h

I do the same.

0 sats \ 0 replies \ @Coinsreporter 42m

0 sats \ 0 replies \ @Kontext 9h

Day 507 of 100+ pushups per day; day 406 of 120+ pushups per day, sets breakdown: 3x42 normal/narrow; Total: 126 Cold or a cough? Vitamin C, ginger honey lemon tea. But I think the best prevention/medicine is exercise. At least for me, haven't had any serious bouts of illness since exercising daily.

0 sats \ 0 replies \ @BitcoinIsTheFuture 11h

Outside minimum 5k everyday since Covid started. Proof of work continues, running with a buddy today.