Day 507 of 100+ pushups per day; day 406 of 120+ pushups per day, sets breakdown:
3x42 normal/narrow; Total: 126
Cold or a cough? Vitamin C, ginger honey lemon tea.
But I think the best prevention/medicine is exercise. At least for me, haven't had any serious bouts of illness since exercising daily.
Day 507 of 100+ pushups per day; day 406 of 120+ pushups per day, sets breakdown: 3x42 normal/narrow; Total: 126 Cold or a cough? Vitamin C, ginger honey lemon tea. But I think the best prevention/medicine is exercise. At least for me, haven't had any serious bouts of illness since exercising daily.