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19 sats \ 8 replies \ @Undisciplined 4 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
When I have a cold or cough, I basically just rest and drink hot tea with honey and orange juice all day.
Hot tea with honey is fine but how does orange juice cover it? It's vitamin c, I guess?
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Yeah, vitamin C and just the fluid intake. It definitely seems to work.
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I'm listening about orang s for cold for the first time. It may be because we don't have them all year round. It's not very common here. Instead we have sweet lines all year. But we don't take them when it's cold.
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I'd imagine any citrus will be similar.
Another thing is to eat spicier foods with lots of garlic and onions.
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Try sunlight and fresh air, that has worked for centuries and is backed by science.
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Good point. Depending on the weather, I try to get outside, or at least open the windows.
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Yeah just listened to an Andrew Huberman podcast on Fountain on how to prevent and minimize winter sickness
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I do the same.
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