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Yea, I see that too! I could do better on the weight training.
My question with this is what do you do it for (other than aesthetics and ease of life)?
For running, I have a race to compete in and a PR to beat, but it seems like weight lifting doesn't have as much of these events for casuals. Thoughts?
this territory is moderated
Pure health reasons. Putting on muscle is about the most health-promoting thing you can do (as long as you're not doing something insane in another area.)
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Some ex body builders turn obese in later years.
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