Herbs and spices don't just taste great. Most of the time they're also great for you.
- Spicier foods ironically are strongly anti-inflammatory and chronic inflammation is one of the major drivers of poor health
- Roots, like turmeric/ginger/garlic/onion, are also strongly anti-inflammatory
- Herbs, like parsley and oregano, are super high in vitamins K, C, beta carotene, folate, and others, as well as potassium, manganese, and other minerals.
- Seeds, like cumin or coriander, are super mineral dense.
- Sea salt (unrefined) has a broad array and excellent balance of minerals.
So, what's the health principle?
Eat tastier more flavorful food. It's tasty because it's good for us (shut up sugar!).