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FitnessReport: Gave My First Yoga Class At My Local Studio
492 sats \ 7 comments \ @denlillaapan 19 Jan HealthAndFitness
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[Yoga Journey]: Breathwork is BACK! (New York Times, Rustin Dodd)www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/
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What's the best Yoga book you'd recommend to a beginner?
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