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Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
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The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
A Bitcoiner's guide to sustainable fat loss.
260 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
What’s the Best Exercise to Burn Calories?
622 sats \ 7 comments \ @NovaRift 28 Jan HealthAndFitness
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul HealthAndFitness
Best single exercise for overall fitness
624 sats \ 65 comments \ @User21000000 12 Jan HealthAndFitness
Prose piece | Running
593 sats \ 7 comments \ @carlosfandango 29 Oct 2024 BooksAndArticles
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339 sats \ 7 comments \ @gnilma 22 Mar HealthAndFitness
Macros for Bitcoiners
202 sats \ 4 comments \ @ProofOfWorkFitness 5 Dec 2023 BooksAndArticles
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Ice Baths Good For Yah?! (The Economist)www.economist.com/science-and-technology/2025/01/31/are-ice-baths-good-for-you
954 sats \ 7 comments \ @denlillaapan 8 Mar HealthAndFitness
3 month target update on project reverse fatty liver
285 sats \ 4 comments \ @User21000000 16 Jan HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Isn't Obesity a personal failure than calling it a chronic metabolic disease?
243 sats \ 5 comments \ @Coinsreporter 9 Mar HealthAndFitness
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
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779 sats \ 40 comments \ @Undisciplined 14 Jan HealthAndFitness
On Encouragement
2537 sats \ 30 comments \ @plebpoet 16 Aug 2024 BooksAndArticles
What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta