Want to lose fat without losing muscle? Start here.💪🏼 \ stacker news ~HealthAndFitness

Protein isn’t just a “macro”—it’s a metabolic powerhouse.

• Your body burns energy just to break it down (you only absorb ~3 calories per gram) • There’s no storage tank for protein—only your muscles, organs, enzymes, and tissues • If you don’t eat enough, your body steals it from your muscles

This is why 46–47% of weight lost on drugs like Ozempic and Wegovy comes from muscle, not just fat.

But you can change that.

✅ Strength train 2–4x/week ✅ Eat 20–40g protein per meal (or at least once daily) ✅ Aim for 1g protein per lb of bodyweight daily

Muscle is metabolism. Protect it at all costs.

Digital Wealth. Physical Health. Stack SATs. Get Fit.

#ProofOfWorkFitness #ProteinPower #FatLossTips #BuildMuscleNotExcuses #MacrosMadeSimple #DigitalWealthPhysicalHealth #OzempicTruths

Follow @proofofworkfitness for evidenced based exercise science and nutrition education.

0 sats \ 0 replies \ @f5427f6db7 7h freebie

Lots of peeple think that losing weight means not eating any type of protien and thats a wrong idea i think cuz if u want to lose weight u need to have some energy to do that workour and without protien or meats in our life we cant just create enrrgy for our body with carbs and etc.