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13 sats \ 1 reply \ @BlokchainB 7h \ on: Best single exercise for overall fitness HealthAndFitness
Don’t underestimate walking. If you have time getting 10k to 20k steps a day and watching your caloric intake will have you burning fat but keeping lean muscle mass.
I found this has failed me I have been keeping my steps up over 10k not abusing my diet and yet have found I have fatty liver. I think the lack of some harder exercise is what I may be missing
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