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0 sats \ 2 replies \ @BlokchainB 13 Jan \ parent \ on: Best single exercise for overall fitness HealthAndFitness
You really got to track your calories and macros. If you can go get a DEXA scan and find out what your basal metabolic rate (BMR). Then track every single calorie you eat. The random snack or overeating during a single meal is very easy to do and can throw off your progress
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71 sats \ 1 reply \ @User21000000 OP 13 Jan
It sure can! I haven’t been tracking down to the calorie but I’m around 1500 calories a day
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0 sats \ 0 replies \ @BlokchainB 21h
That around 1500 could be 1800 very easily. Plus if you have a metabolic issue then you might need to do more than calorie check. Maybe track your blood sugars as well
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