i just put them in a little pill box and pound them with a shake, like any habit, it's automatic. probiotics are excellent too, i don't get enough fermented foods i

as for brain function, hard to say because as a rule what wrecks by brain function is being tired. DHA (in fish oil) is the primary component of brain cell membranes, particularly in the gray matter and neuronal synapses, so just by taking it, i feel like I'm doing something good for my brain.

i can say that at almost 40, i don't feel like I'm cognitively slower or impaired. i might even be at peak brain performance