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32 sats \ 2 replies \ @cryotosensei 16h \ on: Share your daily supplement stacks HealthAndFitness
Wow.
I can’t even brush my teeth in the afternoon. Just reading your list makes me feel tired. Your discipline is amazing haha.
And recently I make it a point to drink probiotic drinks to improve my gut health. Already I’m giving myself enthusiastic pats on my shoulder, but your list puts me to shame.
Do you think your cognitive function has improved as a result of those fish oils?
i just put them in a little pill box and pound them with a shake, like any habit, it's automatic. probiotics are excellent too, i don't get enough fermented foods i
as for brain function, hard to say because as a rule what wrecks by brain function is being tired. DHA (in fish oil) is the primary component of brain cell membranes, particularly in the gray matter and neuronal synapses, so just by taking it, i feel like I'm doing something good for my brain.
i can say that at almost 40, i don't feel like I'm cognitively slower or impaired. i might even be at peak brain performance
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Cool. It sounds obvious, now that you say it, but I didn’t think of shakes.
What brand of fish oil do you use? It’s my baby step in regard to looking into supplements.
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