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32 sats \ 4 replies \ @BitcoinIsTheFuture 17h \ on: Share your daily supplement stacks HealthAndFitness
Nice list -
*whey protein
  • creatine
  • 2000-3000mg fish oil
  • glucosamine + chondroitin
  • one a day vitamin
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21 sats \ 3 replies \ @stack_harder OP 15h
that's a classic stack right there, very manageable too
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32 sats \ 2 replies \ @BitcoinIsTheFuture 13h
Thanks! Looking to add as supplements needed. Just turned 45. I run ~6 miles a day outside, pushups(100), planks(1 minute), pull-ups(50)daily, weights (3x weekly).
Oh I also take some beet juice, and daily smoothies! 3 eggs a daily with plenty of meat and protein
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0 sats \ 1 reply \ @stack_harder OP 13h
That sounds like a good routine, just consider adding in stuff based on any blood tests or feels, joint pain, things like that
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0 sats \ 0 replies \ @BitcoinIsTheFuture 12h
Thanks! Have you listened to this? They talk about a company measuring all that stuff for you. I’m debating it. Any downside?
https://fountain.fm/episode/mzKTsIn47uZAhgKdLbBs
Peter Diamandis is the Founder & Curator of Abundance360 and the Founder & Executive Chairman of XPRIZE. He is also the author of “Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and not die from Something Stupid. In this conversation we discuss, his keys to longevity, sleep, morning routine, futuristic technology, the power of mindsets, XPRIZE Foundation, what longevity escape velocity is, and more.
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