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That sounds like a good routine, just consider adding in stuff based on any blood tests or feels, joint pain, things like that
Thanks! Have you listened to this? They talk about a company measuring all that stuff for you. I’m debating it. Any downside?
Peter Diamandis is the Founder & Curator of Abundance360 and the Founder & Executive Chairman of XPRIZE. He is also the author of “Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and not die from Something Stupid. In this conversation we discuss, his keys to longevity, sleep, morning routine, futuristic technology, the power of mindsets, XPRIZE Foundation, what longevity escape velocity is, and more.
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