that's pretty crazy, us men don't usually get low iron because we don't menstruate lol one thing i would say with iron supps is be careful as iron deficiency is one of the key signs of possible internal bleeding in things like colon cancer. supping it can mask an important symptom.

just an FYI for anyone who reads this, a poop sample along with blood tests will put your mind at ease

what's your main protein source without the red meat? chicken and pork?