That's amazing man, you're killing it! 👊 I've refocused my efforts towards body building so my strength training has taken a hit, I should be a lot further down the line in the bench than I am. But it doesn't matter how long it takes, patience and discipline and the numbers will come.

I hear ya about knees, I was so scared to squat for years after a rugby injury but I'm glad I started as squats and deadlifts are my most powerful lifts.