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21 sats \ 8 replies \ @Aardvark 10 Dec \ parent \ on: Has music ever helped you change your mood? When and how? Music
Yea i just hit a 300lb bench. I've been lifting consistently for just about 5 years now. I think the most i ever deadlifted was like 385. My knees are completely trash so I have a hard time going heavy on deadlift and squat.
That's amazing man, you're killing it! 👊 I've refocused my efforts towards body building so my strength training has taken a hit, I should be a lot further down the line in the bench than I am. But it doesn't matter how long it takes, patience and discipline and the numbers will come.
I hear ya about knees, I was so scared to squat for years after a rugby injury but I'm glad I started as squats and deadlifts are my most powerful lifts.
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6'4 220... Its always been hard for me to put on size.
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I'm doing like 4500 calories a day and still can't put size on 🤣🤣 it is entirely frustrating. But it's frustrating both ways I do get that, aiming for something and having difficulty doing it is always hard. But you're after it and that's better than 90% of the rest of the world 💪
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Sorry I say I can't put size on, I mean, I'm doing so very slowly. Progress is slow. But progress is progress.
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I dunno, curls can get real dull real quick 🤣🤣 but yeah it's good to have that kinda routine mindset and the discipline to follow it through. You're killing it bro 👊