Sometimes it’s the small, consistent habits that lead to the biggest changes in our lives. Whether it’s something practical, mental, or even philosophical, we all have habits that help us become better versions of ourselves.
For me, the habit that’s made the biggest difference is daily reflection. Every night before bed, I spend just five minutes thinking about my day. I ask myself, “What did I do well today? What could I have done better?” It’s a simple habit, but over time, it has helped me make better decisions, improve my productivity, and keep a sense of balance.
"Mr. Robot"
where there is a character called "Rosa Blanca" who lives obsessed with measuring each minute that he burns daily, since time is the most valuable, scarce and ephemeral thing that we humans can have. Since I saw that, something changed in me, I don't live it in an obsessive way! But I do try to put it into practice day by day to the greatest extent that I allow myself while I am doing my daily tasks.