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Agree on the carbs thing.
The more I learn about carbs and their huge downsides, the more I'm flabbergasted that I (as a very health conscious person) haven't run into this idea before in my life.
Glad that I have a better understanding now, though...
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When did you start?
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Back in 2022. I gained a lot of weight and got sick of having a huge gut. So I started a weight loss challenge on YouTube for $50 and continued on ever since
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Waking up and going for 3 mile walk every day.
Also cutting back on carbs