Moving as often as possible. If I’m on a call I like to move around. Get outside walk move
random bursts of 10-15 pushups waiting for the tea to boil or food to cook lol
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I like that! When I was younger we had a pullup bar in the kitchen and every time we walked under, we did a couple pullups.
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YEESS, best friend does that!
Gets crazy when I visit... we competitively pull-up until both our shoulders' hurt lol
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That’s great ! Pull ups are one you need to do often to improve
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Yes that’s the way
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