pull down to refresh
random bursts of 10-15 pushups waiting for the tea to boil or food to cook lol
reply
I like that! When I was younger we had a pullup bar in the kitchen and every time we walked under, we did a couple pullups.
reply
YEESS, best friend does that!
Gets crazy when I visit... we competitively pull-up until both our shoulders' hurt lol
reply
That’s great ! Pull ups are one you need to do often to improve
reply
Yes that’s the way
reply
Moving as often as possible. If I’m on a call I like to move around. Get outside walk move