reply on: What's a small habit you do that significantly changed your life? \ stacker news ~ideasfromtheedge

I have heard this rule for the first time. Please elaborate.

I explained it in the comment.

It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body.

That is all. I thought there would be something else. that's why asked

Yes, only takes about 30 seconds to distract you to reset your mind.

Thanks for sharing. I love the idea. I will definitely going to try this.