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Does Walking to Work Burn The Same Calories as Running? Here's The Science.www.sciencealert.com/does-walking-to-work-burn-the-same-calories-as-running-heres-the-science
295 sats \ 3 comments \ @south_korea_ln 13 Jul science
In conclusion, because of greater oscillation of the centre of mass and increased energy expenditure after exercise, running to work is more energy-intensive than covering the same distance by walking.
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13 sats \ 1 reply \ @Msd0457890 13 Jul
I think that's the case, but it also depends on whether we exercise continuously and the diet we eat.
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0 sats \ 0 replies \ @Bell_curve 13 Jul
For most people including myself walking or any physical activity is a benefit
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0 sats \ 0 replies \ @SatsMate 13 Jul
This was my belief too. I never run to work cause I don't want to be a sweaty mess.
I try to run a couple miles everyday, It is one thing that I do - and I think it really helps my life!
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