In conclusion, because of greater oscillation of the centre of mass and increased energy expenditure after exercise, running to work is more energy-intensive than covering the same distance by walking.
related posts
13 sats \ 1 reply \ @Msd0457890 13 Jul
I think that's the case, but it also depends on whether we exercise continuously and the diet we eat.
reply
0 sats \ 0 replies \ @Bell_curve 13 Jul
For most people including myself walking or any physical activity is a benefit
reply
0 sats \ 0 replies \ @SatsMate 13 Jul
This was my belief too. I never run to work cause I don't want to be a sweaty mess.
I try to run a couple miles everyday, It is one thing that I do - and I think it really helps my life!
reply