In my family (my husband, daughter and I) we have the habit of watching a series while we have lunch, I know it is not an example to follow for any family, but we like it, at this moment we are watching "Malcom in the middle" For the second time haha ​​we like it, and it makes us laugh so much that sometimes it almost makes us choke on the food from laughing so much. On the other hand, personally it also happens to me like @undisciplined, I am a little weak when it comes to creating healthy habits, at the end of the year 2023 I was consistent with yoga and now... I have not done it for 156 days and I know the number because the yoga app reminds me every morning. I would like to have the discipline of my husband, he gets up every morning to study, read and listen to podcasts that instruct him in his learning, then he makes lunch and goes to work, he has everything so organized; I am the complete opposite: I work, I clean and I take care of my daughter, everything is messy and I recognize that it is wrong, (healthy) routines are necessary, they help us organize our time, not waste it so much and reduce the intensity of procrastination.

I don't know why, but my ability to form habits is very weak.

That's something of a blessing when it comes to bad habits. Although, it does mean I have to be pretty intentional about good practices.

I am a creature of habit but also very adaptable. I like to do things a certain way but if something forces me to pivot from that I adapt and push forward very easily.

I have also a very common habit like everyone.i like to watch my favourite show while having lunch.

Mine is pretty basic, I'll read on the kindle paper white almost every night until I fall asleep. Works like a charm! I consistently don't sleep with the phone in the bedroom as well. It's a getting better sleep game changer.

Yes, I have many of these habits. The best one is watching my favourite show while eating food. However this is very common and almost everyone has this habit.

A habit that I struggle to master every day is to let myself get carried away with reading for at least 20 or 30 minutes at the beginning of the morning. reading a specific book, right now I have a fairly long list of books that I have yet to read.

I have a pretty regular routine, even more so since I'm in season right now for football. So I like having certain habits set in place so I'm able to balance work, recovery, and rest. I try and get all of the mentally or physically taxing work done before the sun begins to set. I wake up, then lately I've been doing this thing where I'll set a timer immediately after waking for 15 minutes and during this time I'm not allowed to touch any digital device. During those 15 minutes I'll start with reading the daily excerpt of The Daily Stoic and read through my yearly affirmations. Then I'll usually use the restroom, brush my teeth, and then do a few breath hold walks which I do for intermittent hypoxic training, simply put it's a practice that can enhance your respiratory system and overall health and fitness. And soon afterwards the timer usually goes off, so from there I begin my day, write out my to do list and start knocking them out one by one. I would say I've become quite adaptable, and through experience I've learned to build habits that can be done regardless of where I am instead of them being kind of location dependent. Like breath holds are a form of hormesis that can literally be done anywhere. And setting a timer to have 'snacks' of offline time throughout the day can be also done wherever, whenever.

Habits are hardwired for me. Have to be extremely careful to only form the good ones.

We all need our mind numbing entertainment. My brain gets tired.