I made some of my own dairy products (kefir, yogurt) from whole milk, and baked my own bread, etc, from wheat ground at home.

It's far, far better than eating highly processed foods.

However, what I didn't understand until last year is that carbohydrates are damaging and should be eliminated or strictly limited. I'm 99% carnivore now for about 6 months. My health and energy level are much, much better than befire.

Signal312

That sounds nice! And a lot of (satisfying) work.

k00b

food_and_drinks

“Deny, Denounce, Delay”: The Battle Over The Risk Of Ultra-Processed Foods

0xbitcoiner

I started making all dairy products from whole milk and all baked products from flour at home. Once I get comfortable with this, I'll look for the best source of milk and flour, and eventually have my own cows and grow my wheat.